Automatic negative thoughts are noisy, negative thought patterns that can negatively affect daily functioning and mental health. These ideas, which frequently come to mind on their own, might cause worry, despair, and self-doubt. The complete book examines the causes, consequences, and methods for overcoming automatic negative thoughts patterns. Through the identification and challenge of these cognitive patterns, people can reclaim control over their thoughts and feelings, developing a more positive outlook on life. It is essential to understand the psychology underlying automatic negative thought patterns to effectively manage and enhance mental health.